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BHB: THE MIRACLE MOLECULE OF THE KETO DIET

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If there was a way to enter ketosis faster potentially, feel more energized, and reduce food cravings, would it be reliable? These things are more accessible to achieve than ever, thanks to a molecule called BHB or beta-hydroxybutyrate. BHB is a type of natural ketone body that's produced when the liver breaks down fatty acids. It is one of the most effective energy sources for your body and brain. The body needs something to use up when it doesn't have carbs. It usually goes for fat. Regardless, the central nervous system and brain cannot. So, it uses something better: ketones. Read on to learn the benefits of exogenetic ketone supplements like BHB for weight loss .  Benefits of BHB for Weight Loss: 1. Achieve ketosis quicker: Ketosis is challenging to achieve and remain in ketosis. Even more difficult. First, you must cut down on carbs for a couple of weeks and let your body adjust. The body officially enters ketosis as soon as it starts producing ketones to compensate for t...